Charred onion & whipped feta flatbreads

Top homemade flatbreads with whipped feta and charred onions for a sensational lunch or supper. Finish off with a touch of harissa, thyme and honey.

Cornbread tamale pie

Try this Mexican-inspired chilli with cornbread topping. It takes a little effort, but it can be frozen for days when you need a comforting supper quick

Speedy butternut squash barley ‘risotto’

Swap rice for barley to make this easy squash ‘risotto’ with spinach and sage. It’s healthy and low in calories and fat – perfect for a quick supper

Tomato & halloumi slice

Top some puff pastry with cherry tomatoes, peppers and halloumi to make an easy family lunch or supper. Scatter over some basil leaves to serve

Autumn vegetable salad with saffron dressing

Enjoy this stunning autumn salad as a side dish at a dinner party. It features carrots, courgette, broccoli, tomatoes and olives in a lovely saffron dressing

Chinese pork one-pot

Contains pork – recipe is for non-Muslims only
A fast soup with an oriental twist that’ll win over friends and family

Chicken gumbo

A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

Layered aubergine & lentil bake

Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

Turkey meatball Caesar salad

Try a fresh and healthy spin on the classic salad by using lean turkey mince rolled into patties and served with a buttermilk dressing

Pea, feta & summer herb frittata

Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley