Miso lentil & cabbage soup

Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours. It packs in three of your 5-a-day

Courgette fritters

Use grated courgette to make a simple but delicious summery starter or light supper with just five main ingredients. Use up a glut from the garden

Roast green pepper & red kidney bean chilli

Make this easy veggie chilli to serve with baked sweet potato and cooling yogurt for a big lunch or light dinner

Sweet chilli salmon lettuce wraps

Light, simple and three of your five-a-day, these clever lettuce cups are the perfect carrier for flaked sweet chilli salmon and thin slices of radish and carrot

Hummus without tahini

Enjoy our easy, budget-friendly hummus recipe with your favourite sides, such as pittas, crackers and crudités. Add more liquid from the can of chickpeas for a smoother hummus, if you like.

Samphire & crab salad

Enjoy this salad as a generous dinner for two, or as a light lunch or supper for four. Samphire sings when paired with crab and this zesty dressing

Honey & mustard sausage casserole

Contains pork – recipe is for non-Muslims/non-pork eaters.

Rustle up a comforting sausage and spinach casserole with classic honey and mustard flavours. Serve with mashed potato for a crowd-pleasing winter supper

Pea & mint soup with wand dippers

Celebrate World Book Day and get inspired by children’s book The Worst Witch, with warming bowls of pea and mint soup served with cheesy ‘wand’ dippers

Tuscan-style ribollita

Save up stale bread and transform it into this thick, chunky, delicious stew, which is low in fat and calories, and showcases tomatoes, beans and cavolo nero.

Green soup with crispy chorizo

Blend spinach, kale and potatoes to make this vibrant green soup, topped with crispy chorizo for extra flavour