Grilled salmon teriyaki with cucumber salad

Salmon fillets are cooked straight from frozen for convenience – the sticky glaze helps to keep the fish
moist while it cooks

Pad Thai with prawns

This udon noodle stir fry has a peanut and tamarind sauce – it’s on the table in just 20 minutes

Roast cod with paella & saffron olive oil

Contains pork – recipe is for non-Muslims only
Impress your friends with Jason Atherton’s luxurious shellfish rice, topped with juicy cod and drizzled with saffron

Warm lobster & potato salad with truffled mayonnaise

Treat your guests to a decadent restaurant-style main course for a third of the price

Crab & ginger tart with a chilli dressing

Lesley Waters gives us her modern, British take on quiche

Crab & sweetcorn chowder

This low-fat soup is packed with flavour and so simple to cook

Sizzling cod

Make your weeknight sizzle with this fantastic fish dish

Crab & avocado sesame toasts

This quick canapé can be prepared in minutes by simply assembling the fish and guacamole on crostini bread

Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Hot-smoked trout & mustard salad

A superhealthy main meal salad that requires no chopping – just the thing for a busy weeknight