Hake & seafood cataplana

Tuck into this Portuguese-inspired dish with mussels and prawns. It’s healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

Mexican seafood cocktail

Make this classic starter from Mexico’s Pacific coast. Prawns and scallops are used here, but any seafood or fish will work well

Chilli crab & cherry tomato linguine

Transform storecupboard heroes such as canned crab and dried pasta into a delicious seafood supper in just 30 minutes

Lobster muffins with poached egg, caviar, spinach & hollandaise

Turn Eggs Benedict into a gourmet treat, perfect for a celebration breakfast or indulgent brunch – use shop bought muffins to save time

Lobster rolls

Fill hot dog buns or brioche with a luxurious lobster and lemon mayonnaise filling for this New England street-food staple

Spiced crab cakes with lemon & lime aïoli

Simple fishcakes made from delicate shellfish and Asian spices – coriander, sesame and chilli add a kick. Serve with a citrus mayonnaise

Crunchy salsa cod

Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper

Crab noodle salad

This light and fresh salad teams sweet shellfish with coriander, mint and an Asian-style dressing made with tamari, a gluten-free alternative to soy sauce

Crab cakes with sweet chilli & ginger dipping sauce

An easy help-yourself starter with the zest and spice of ginger and chilli

Braised cod with butter beans & mint

Buy sustainable cod and enjoy this nutritious, low-fat treat