Spiced crab cakes with lemon & lime aïoli

Simple fishcakes made from delicate shellfish and Asian spices – coriander, sesame and chilli add a kick. Serve with a citrus mayonnaise

Crunchy salsa cod

Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper

Crab noodle salad

This light and fresh salad teams sweet shellfish with coriander, mint and an Asian-style dressing made with tamari, a gluten-free alternative to soy sauce

Crab cakes with sweet chilli & ginger dipping sauce

An easy help-yourself starter with the zest and spice of ginger and chilli

Braised cod with butter beans & mint

Buy sustainable cod and enjoy this nutritious, low-fat treat

Easy tuna pasta bake

A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids

Lobster with Thermidor butter

A luxury that has been prized by chefs for years, so make the most of it with this cheat’s classic

Grilled salmon teriyaki with cucumber salad

Salmon fillets are cooked straight from frozen for convenience – the sticky glaze helps to keep the fish
moist while it cooks

Pad Thai with prawns

This udon noodle stir fry has a peanut and tamarind sauce – it’s on the table in just 20 minutes

Roast cod with paella & saffron olive oil

Contains pork – recipe is for non-Muslims only
Impress your friends with Jason Atherton’s luxurious shellfish rice, topped with juicy cod and drizzled with saffron