• Wild salmon with radish & orange slaw

    Wild salmon with radish & orange slaw

    Enjoy this flavourful dish of salmon in a smoked paprika, cinnamon and orange zest coating. It works beautifully with a slaw made from potatoes, red peppers, radishes and oranges

    More effort
  • Quick seafood linguine

    Quick seafood linguine

    This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes

    Easy
  • Garden eggs stew with boiled green plantain

    Garden eggs stew with boiled green plantain

    Try something different for dinner with this hearty African-inspired garden eggs (also known as white aubergine) stew with eggs and salted fish. Enjoy with green plantain

    More effort
  • Coconut & kale fish curry

    Coconut & kale fish curry

    Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it’s full of flavour

    Easy
  • Little crab cakes & herby tartare

    Little crab cakes & herby tartare

    Use crab to take your fishcakes to the next level. These are ideal for sharing and dunking in our tangy tartare sauce. If you can, use fresh crabmeat

    Easy
  • Fennel & seafood linguine

    Fennel & seafood linguine

    Impress dinner guests with this deceptively quick and easy fennel and crab linguine. It’s a lovely summertime dish

    Easy
  • Dressed crab

    Dressed crab

    Learn a basic method for 'picking' crabmeat, then serve the brown and white meat back in its shell with a few extra ingredients

    More effort
  • Squid & prawn skewers

    Squid & prawn skewers

    Make our sizzling seafood skewers on a barbecue and add your favourite marinade. We have ideas for three flavour-packed glazes

    Easy
  • Hake & seafood cataplana

    Hake & seafood cataplana

    Tuck into this Portuguese-inspired dish with mussels and prawns. It’s healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

    Easy
  • Mexican seafood cocktail

    Mexican seafood cocktail

    Make this classic starter from Mexico’s Pacific coast. Prawns and scallops are used here, but any seafood or fish will work well

    Easy