• Air fryer salmon

    Air fryer salmon

    Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

    Easy
  • Fish finger hot dogs

    Fish finger hot dogs

    A twist on a classic fish finger sandwich the whole family will love. Try Paul AInsworth’s trick of lightly salting the cod to firm it up before cooking – it’s a game-changer

    Easy
  • Seared tuna & asparagus niçoise

    Seared tuna & asparagus niçoise

    Source tuna from a good-quality fishmonger to make this stunning seared tuna & asparagus niçoise salad. It should be sashimi-grade so can be safely eaten raw

    More effort
  • Golden new potato & pea curry

    Golden new potato & pea curry

    Adapt our potato and pea curry to your liking – for example, you could add prawns or chunks of monkfish for a few minutes towards the end of the cooking time

    Easy
  • Pan-fried salmon with braised Little Gem

    Pan-fried salmon with braised Little Gem

    If you’re looking for a quick and wholesome fish dinner, try this pan-fried salmon with greens and a light creamy sauce. It takes less than 15 minutes to make

  • Sweet & sour prawns

    Sweet & sour prawns

    Transform prawns into a takeaway treat – sweet & sour prawns – in less time than it would take to have it delivered. Alternatively, try with chicken if you prefer

    More effort
  • Easy seafood chowder

    Easy seafood chowder

    Make this creamy seafood chowder for one using any leftovers you might have in the fridge or freezer. Garnish with parsley and serve with crusty bread

    Easy
  • Curry prawns

    Curry prawns

    Enjoy these Jamaican-inspired curry prawns made with coconut milk, tomatoes, chilli and plenty of spices for a flavour-packed dinner. Serve with rice

    Easy