73 Recipes
From crustaceans to cod, we've compiled some tasty recipes for you
You’ll need a pasta machine to make Matty’s tagliatelle which contains spinach for a nutritious boost. A light sauce with tomatoes and prawns creates a vibrant dish
Creamy, spiced sweetcorn chowder forms the base of this comforting dish, topped with tender fish and a golden mashed potato crust
Rustle up this salmon and sweet potato traybake for an easy family midweek meal. If you’re short on time, shop bought pesto works just as well
Eat like an athlete with this fish dish that delivers four of your five-a-day. A good balance of carbs and protein, it’s a tasty and nutritious meal
Enjoy white fish once a week for a low-fat, high-protein meal. It also provides vitamins that support the heart, brain and bones
“An elegant and effortlessly prepared meal, perfect for a Saturday night in or a special date night. Cauliflower offers a wonderfully creamy alternative to potatoes in the mash, and by incorporating carrots, you’ve already checked off two of your five-a-day and added diversity to the dish. No need to peel your carrots – a thorough scrub helps retain the fibre content. Feel free to substitute the broccoli with any seasonal vegetables of your choice, too.” — Dr Chintal Patel
Make brunch an event to remember to our next level recipe for kedgeree. It takes the delicious curried rice and smoked fish dish to new heights
Use ready-to-roll puff pastry in place of shortcrust as the base for this quiche and top with smoked salmon trimmings and leeks
Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It can be ready in under 30 minutes
Make the most of the colour and flavour of beetroot with our easy roasted cod served on a beetroot, new potato and carrot salad with a lovely zingy dressing
