Fish fingers & mushy peas

There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas

Mushroom & chickpea burgers

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

Classic chunky fish cakes

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

Creamy tomato soup

A low-fat, vegetarian soup that everyone will love – passata and whole milk give a silky smooth finish

Turkey chilli jacket potatoes

Turkey mince is cheap and lean – flavour Mexican-style with cumin and paprika and serve in crisp baked potatoes