Katsu pork with sticky rice

Contains pork – recipe is for non-Muslims only
Breadcrumb your pork fillet with panko, Japanese style, then serve with a sweet, spicy, light curry sauce and sushi rice

Japanese-style brown rice

A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans

Japanese-style bento box

This Asian-inspired lunchbox with mackerel sushi, edamame beans and fresh fruit will keep you going all afternoon

Vegetable tempura with soy & dipping sauce

These crisp Japanese-style treats are great for nibbles or a veggie main course.

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Salmon & cucumber sushi rolls

Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi

Miso-marinated salmon

Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start

Green tea frozen yogurt with sesame brittle shards

Frozen yogurt is really easy to make and lower in fat than ice cream. You can find ‘matcha’ green tea powder in healthfood stores

Grilled salmon teriyaki with cucumber salad

Salmon fillets are cooked straight from frozen for convenience – the sticky glaze helps to keep the fish
moist while it cooks