Family meals: Mild chicken curry

A mildly-spiced curry with a rich yogurt sauce that will appeal to adults and children alike

Sag aloo

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Healthier chicken balti

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Home-style chicken curry

A rustic and authentic quick Indian one-pot packed with tonnes of hot Asian spices and fragrant coriander

Curry coconut fish parcels

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Gujarati cabbage with coconut & potato

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

Spiced roast side of salmon

Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast

New potato & tamarind salad

Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy

Proper chicken curry

Impress with this tandoori masala-spiced Indian dish with peppers, coconut and fresh coriander

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch