Spicy meatball tagine with bulgur & chickpeas

Who knew meatballs could be 4 of your 5-a-day? This healthy tagine is full of flavour and low on fat, just make sure you choose a lean mince with 5% fat

Chicken tagine with spiced Brussels sprouts & feta

Joe Wicks’ tasty sprout recipe balances earthy, sweet and spicy flavours, using tender chicken thighs, chickpeas and cheese for a hearty festive stew

Lamb & cranberry tagine

This is a fragrant onepot that lets your oven do all the hard work. If you’re Christmas entertaining, serve up this succulent lamb with couscous and yogurt

Nutty baklava

Our version of this syrup-soaked pastry is gently spiced with cinnamon and cardamom, and has a blend of pecans, pistachios and walnuts

Chicken fattoush

This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

Rose baklava

Serve sweet, sticky squares of this cinnamon and almond-filled pastry as a light dessert to end a Greek dinner party or Sunday roast

Honeyed nut & pomegranate pots

Create a cheat’s baklava by soaking shredded wheat in honey. Top with creamy yogurt, pistachios and citrus

Dried fruit energy nuggets

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

Aromatic lamb with dates

A warming one-pot with a Moroccan feel, perfect served with couscous

Chicken biryani

A great one-pot rice dish that can still be served up a few days later, perfect for leftovers