Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Thai salmon kebabs with sweet chilli & lime dip

Always pop some salmon fillets in your shopping basket? Try this new way to transform them…

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Spicy Cajun chicken quinoa

Protein-packed quinoa makes this midweek meal a superhealthy option

Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Hearty lamb stew

A classic one-pot is the easy answer to mid-week cooking- hearty, filling, warming and packed full of veggies

Easy hummus recipe

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Sea bass & seafood Italian one-pot

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean – serve with plenty of bread for dipping