• Harissa vegetables with quinoa

    Harissa vegetables with quinoa

    Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too

    Easy
  • Vegan spinach omelette

    Vegan spinach omelette

    Try an omelette made with chickpea flour – it’s high in protein and gluten-free. The quantities here are for one, but the recipe is easily doubled

    Easy
  • Protein balls

    Protein balls

    Make tasty protein balls using oats, protein powder, flaxseed and cinnamon to enjoy post-exercise and replenish your protein stores.

    Easy
  • One-pot chicken & curry rice

    One-pot chicken & curry rice

    Rustle up this easy family one pot dinner, with chicken, cauliflower, beans and peas in mild curry flavours. Serve with yogurt and mango chutney on the side

    Easy
  • Chicken pakoras

    Chicken pakoras

    Make a batch of these crispy golden pakoras as a snack, or part of an Indian meal. Serve hot with sweet chilli sauce or green chutney

    Easy
  • Chicken enchilada wraps

    Chicken enchilada wraps

    Use homemade wholemeal flatbreads instead of shop-bought tortillas in this recipe – perfect for wrapping up our lean spicy chicken. It counts as 3 of your 5-a-day, too

    Easy
  • Quinoa salad with eggs & dill

    Quinoa salad with eggs & dill

    Quinoa is a complete protein that contains all eight essential amino acids. Enjoy it here as part of a salad

    Easy
  • Feta cakes with Greek salad

    Feta cakes with Greek salad

    Bring a little summer sunshine to your kitchen with these potato feta cakes served with a Greek salad. The herbs add plenty of flavour and valuable nutrients, like vitamin C and iron

    Easy
  • Smoked brisket

    Smoked brisket

    Fire up the smoker for this flavourful slow-cooked brisket. Serve on a board with charred greens and salsa rossa so everyone can help themselves

    More effort