• Classic minestrone soup

    Classic minestrone soup

    Contains pork – recipe is for non-Muslims/non-pork eaters.

    Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It’s low in calories and packed with fibre and vitamin C

    Easy
  • Vanilla & cinnamon breakfast rice

    Vanilla & cinnamon breakfast rice

    Fancy a change from porridge? This healthy rice-based vanilla and cinnamon breakfast is topped with apricots and walnuts, and will fill you up for the morning

    Easy
  • Easy protein pancakes

    Easy protein pancakes

    Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

    Easy
  • Celery juice

    Celery juice

    Make this simple celery juice your own by adding green chilli for a bit of heat, turmeric, or a little maple syrup to sweeten, if you like

    Easy
  • Carrot & parsnip soup

    Carrot & parsnip soup

    Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Serve with crusty bread and freeze any leftovers you have for busy days

    Easy
  • Fridge-raid fried rice

    Fridge-raid fried rice

    Pack in the veg with this healthy chicken fried rice, which uses everyday foods you’ll find in the fridge for a quick and easy family supper

    Easy