Spinach filo spiral pie

These impressive-looking spinach filo spirals are deceptively easy to make. A take on Greek spanakopita, serve with a side salad for a weekend lunch

Spinach with chickpeas, pine nuts & raisins

Enjoy this simple spinach side dish with Spanish-style chicken dishes. Toasted almonds work well, too

Spinach & cheese pide

Make our version of Turkish pide with spinach and goat’s cheese, ideal for a light lunch or picnic. Pide are boat-shaped flatbreads that are filled and baked

Tomato & coconut curry

Celebrate tomatoes – even better if they’re homegrown – with this juicy coconut curry, that brings plenty of colour and flavour to your plate

Classic minestrone soup

Contains pork – recipe is for non-Muslims/non-pork eaters.

Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It’s low in calories and packed with fibre and vitamin C

Vanilla & cinnamon breakfast rice

Fancy a change from porridge? This healthy rice-based vanilla and cinnamon breakfast is topped with apricots and walnuts, and will fill you up for the morning

Lentil dumplings in yogurt (dahi bhalla)

Make these soft lentil dumplings as a snack or side dish. They’re coated with yogurt and served with coriander relish, plus our tamarind & date sauce

Cumin-roasted broccoli with preserved lemon yogurt

Enjoy this cumin-roasted broccoli with preserved lemon yogurt as a vibrant side dish. It’s a beautiful combination of spices, textures and colours

Quinoa-coated salmon & sweet potato fishcakes

Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad

Salsa verde salmon with smashed chickpea salad

Serve up this healthy salsa verde salmon with smashed chickpea, kale and roasted red pepper salad for a quick and nutritious midweek meal