Pan-fried sea bass with citrus-dressed broccoli

A restaurant-quality fish supper, ready in just half an hour

Minted courgette salad

A fresh and fragrant salad complements a Mediterranean antipasti spread for relaxed summer eating

Jerk sweet potato & black bean curry

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas