Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Healthy egg & chips

One that dads will love! This any-time meal is perfect with a helping of baked beans

Baked salmon with fennel & tomatoes

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

Spicy falafels

Cheap and dead easy to make – stuff them into pittas with salad, or serve with couscous and hummus

Greek island salad with chicken & avocado

Jill Dupleix’s colourful and summery avocado salad is perfect for a casual buffet

Creamy linguine with ham, lemon & basil

Contains pork – recipe is for non-Muslims only
Keep the kids happy with this easy, low-fat recipe that’s ready in under half an hour

One-pot chicken & chickpea pilau

A super-fast superhealthy meal – chicken and chickpea pilau made in just one pot

Pan-fried sea bass with citrus-dressed broccoli

A restaurant-quality fish supper, ready in just half an hour

Minted courgette salad

A fresh and fragrant salad complements a Mediterranean antipasti spread for relaxed summer eating

Jerk sweet potato & black bean curry

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas