Herb omelette with fried tomatoes

Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

Linguine with avocado, tomato & lime

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy

Orange & blueberry Bircher

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

Chicken katsu curry

This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan then this a great dish to add to your repertoire

Pan-cooked feta with beetroot salsa & bean mash

Whip up this budget vegetarian dinner in minutes – pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

Indian sweet potato & dhal pies

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies – a cheap weeknight dinner option

Egg & rocket pizzas

Use seeded tortillas as pizza bases for a quick and healthy lunch – crack an egg in the centre and bake to boost protein intake

Porridge with blueberry compote

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

Spicy chicken & avocado wraps

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Miso-roasted aubergine steaks with sweet potato

Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner