Easy protein pancakes

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Chia pudding

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Celery juice

Make this simple celery juice your own by adding green chilli for a bit of heat, turmeric, or a little maple syrup to sweeten, if you like

Carrot & parsnip soup

Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Serve with crusty bread and freeze any leftovers you have for busy days

Fridge-raid fried rice

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you’ll find in the fridge for a quick and easy family supper

Winter tabbouleh

Combine cauliflower, fennel, bulgur wheat, nuts and pomegranate seeds to make this winter version of tabbouleh. It’s delicious served as a side dish

Leftover turkey grain bowls with za’atar, rainbow slaw & harissa yogurt

Make the most of your turkey leftovers and make these grain bowls with rainbow slaw and a tahini dressing. They’re easy and full of flavour

Lamb meatballs & green tahini tabbouleh

Combine grains and beetroot with lamb meatballs and a tahini dressing to make this quick and easy supper, which is full of textures and flavours

Smoky chickpea soup with herbs and yogurt

Add a flavoured stock pot to give a subtle kick to this smoky chickpea soup. Whether for lunch or supper, it’s a dish the whole family will enjoy

White bean hummus with pickled beetroot & kale

Make some homemade hummus and top with pickled beetroot and kale to make it extra special. It’s ideal for a buffet or as a starter or side dish with crudités