Pumpkin spice syrup

Add this versatile pumpkin spice syrup, made with cinnamon, cloves and ginger, to lattes and milkshakes. You can also drizzle it over bakes and desserts

Pumpkin spice latte

Get cosy with a pumpkin spice latte, perfect for cold autumn and winter nights. With ginger, cinnamon, nutmeg and pumpkin flavours, it’s a real treat

Kale & apple soup with walnuts

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping – perfect as a healthy lunch

Cauliflower, paneer & pea curry

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Beetroot & butternut stew

This vibrant vegetarian one-pot is packed with an impressive 4 of your 5-a-day, and makes a delicious low-fat and low-calorie dinner

Spinach & squash salad with coconut dressing

Roasted butternut squash, lime-marinated onions and spinach leaves dressed with coconut cream make the perfect winter buffet salad

Curried lentil, parsnip & apple soup

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup – a low fat meal that you can make ahead and freeze

Bombay lamb wraps

Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner

Pearl barley, bacon & leek casserole

Contains pork – recipe is for non-Muslims only
This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

Spiced braised venison with chilli & chocolate

This can be eaten as stew or used in a pastry or cottage pie. The chocolate adds an extra richness and glossiness to the finished sauce