• Spinach filo spiral pie

    Spinach filo spiral pie

    These impressive-looking spinach filo spirals are deceptively easy to make. A take on Greek spanakopita, serve with a side salad for a weekend lunch

    Easy
  • Tomato & coconut curry

    Tomato & coconut curry

    Celebrate tomatoes – even better if they’re homegrown – with this juicy coconut curry, that brings plenty of colour and flavour to your plate

    Easy
  • Classic minestrone soup

    Classic minestrone soup

    Contains pork – recipe is for non-Muslims/non-pork eaters.

    Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It’s low in calories and packed with fibre and vitamin C

    Easy
  • Vanilla & cinnamon breakfast rice

    Vanilla & cinnamon breakfast rice

    Fancy a change from porridge? This healthy rice-based vanilla and cinnamon breakfast is topped with apricots and walnuts, and will fill you up for the morning

    Easy
  • Ackee & saltfish

    Ackee & saltfish

    Cook a traditional Jamaican dish, ackee and salted cod, for a hearty brunch. With peppers, tomato and garlic alongside the ackee fruit, it’s full of flavour

    Easy
  • Carrot & parsnip soup

    Carrot & parsnip soup

    Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Serve with crusty bread and freeze any leftovers you have for busy days

    Easy
  • Mulligatawny soup

    Mulligatawny soup

    Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

    Easy