French onion tart with cheesy thyme pastry

Impress guests over for lunch with this French onion quiche with a gruyère and thyme pastry. Anchovies in the filling give an extra-special umami flavour

Roasted beetroot & raw honey salad

Serve up a fibre-rich lunch or side dish with this beetroot, feta and green lentil salad. Bursting with colour, it’s full of flavour and nutrients

Shaved fennel & radish salad with pickled peaches

Celebrate fennel season in mid-summer with this delightful side salad. It's made with radishes, shavings of lancashire cheese, basil, mint and pickled peaches 

Frozen yogurt

Whip up this frozen yogurt to enjoy on hot summer days – it’s low-calorie and packed with flavour. We used strawberries, but you could try it with other fruit

Mango sorbet

Make the most of sweet mangoes with this refreshing mango sorbet. Low in fat, it’s the perfect dessert for warm, balmy days

Baked courgette & tomato gratin

Make the most of courgette and tomatoes in this gratin, with melted mozzarella, fresh basil and a crunchy breadcrumb topping. It’s a great freezing dish

Amalfi lemon, chilli & anchovy spaghetti

Get a taste of Italy with this Amalfi Coast-inspired spaghetti dish flavoured with lemons, anchovies, chilli, garlic and parmesan

Salade niçoise

Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled eggs, it’s full of flavour and texture

Quinoa, goat’s cheese & peach salad

Make this tabbouleh-inspired quinoa, chard, goat’s cheese and grilled peach salad as something different for lunch. It’s full of textures and fresh flavours

Tomato & mozzarella salad with tomato dressing

Enjoy this super-quick tomato and mozzarella salad as a side dish, or add some sliced avocado for a filling lunch. Top with basil leaves and crushed crostini for extra flavour and texture