Spiced black bean & chicken soup with kale

Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

Prawn, fennel & rocket risotto

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket – perfect for a dinner party

Cauliflower, paneer & pea curry

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish – blitz the onions and spices into an authentic, thick, yet low-fat sauce

Lentil & cauliflower curry

An earthy spice pot that’s low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

Puy lentil salad with soy beans, sugar snap peas & broccoli

A hearty Asian-style veggie main-course salad, bursting with flavour

Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker