Chipotle chicken tacos with pineapple salsa

A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes

Masala frittata with avocado salsa

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

Smoky aubergine tagine with lemon & apricots

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

Roasted chickpea wraps

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

Greek-style roast fish

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Chicken & new potato traybake

Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner

Smoky beans on toast

Forget shop-bought cans of baked beans, this homemade version is tastier and healthier, with an impressive 4 of your 5 a day

Lighter chicken cacciatore

The classic Italian ‘hunter’s stew’ gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

Thai prawn & ginger noodles

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious – a low-fat and low-calorie weeknight dinner