Courgette, potato & cheddar soup

This freezable soup is a delicious way to use up a glut of courgettes

Prawn layered salad

Solo suppers can still be a treat with this fast but flavour-packed recipe

Lunchbox snacks

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles

Melon & crunchy bran pots

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

Chorizo & tomato salad

Contains pork – recipe is for non-Muslims only

The combination of sweet, acidic tomatoes with salty, spicy chorizo and tangy sherry vinegar is a match made in heaven

Ham & beetroot salad bowl

Contains pork – recipe is for non-Muslims only
A great light lunchtime salad that uses everyday ingredients in a new and interesting way

Chipotle black bean soup with lime-pickled onions

Use storecupboard pulses in this healthy, Mexican-inspired soup – freshen it up with sweet onions, coriander and soured cream

Asian chicken salad

This easy-to-prepare salad is filled with zingy flavours – the simplified version is great for kids’ lunchboxes too