Smoky aubergine & pepper tagine

Make a batch of our aubergine and pepper tagine at the start of the week for a couple of lunches, and then put extra portions in the freezer for a rainy day

Hot smoked salmon grain bowl with dill yogurt

Enjoy this quick and easy smoked salmon grain bowl with beetroot, radish and cucumber. Pull it together in just 20 minutes and top with dill yogurt

Quinoa salad with shredded greens & raisins

Showcase quinoa in this wonderful salad, with greens, avocado, feta and raisins. Rather than a grain, quinoa is a seed and is a great source of protein

Sweet potato tacos

Shake up your midweek meals with these colourful veggie tacos. Omit the feta and soured cream to make them vegan, or use a plant-based alternative

Pizza beans on toast

Bring together two beloved dishes, beans on toast and pizza, in this hybrid lunchtime treat – the whole family will enjoy it

Air fryer chicken breasts

Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer

Spicy beef taco bowl

Get all five of your five-a-day in this Mexican-inspired spicy beef taco bowl. Full of textures and flavours, it can be partly prepped ahead

Healthy tuna pasta

Try our quick and easy healthy tuna pasta. It’s comforting, but also packed with three of your five-a-day and can be doubled to feed a family

Panuozzo sandwich

Make your own baguettes and pesto to make these pizza-inspired sandwiches for the whole family. They’re surprisingly quick and easy to make and are great for lunch or a light dinner

Seared tuna & asparagus niçoise

Source tuna from a good-quality fishmonger to make this stunning seared tuna & asparagus niçoise salad. It should be sashimi-grade so can be safely eaten raw