• Rainbow rice paper rolls

    Rainbow rice paper rolls

    Escape from a lunchtime sandwich rut with these rice paper rolls. Red cabbage and radishes add a lovely pop of colour, or try iceberg or Little Gem lettuce

    Easy
  • Sabich

    Sabich

    Dress this sandwich with tahini and amba sauces for a taste of Israel. It’s full of flavour, with aubergine, hummus, eggs, pickles and more

    More effort
  • Cherry smoothie

    Cherry smoothie

    Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too

    Easy
  • Easy honey flapjacks

    Easy honey flapjacks

    Treat yourself to these easy honey flapjacks for elevenses or the afternoon slump. Perfect for picnics, packed lunches and bake sales

    Easy
  • Hummus rainbow wraps

    Hummus rainbow wraps

    Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

    Easy
  • Broccoli pasta shells

    Broccoli pasta shells

    Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low in calories

    Easy
  • Lighter chicken tacos

    Lighter chicken tacos

    The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious meal

    Easy
  • Egg & soldiers

    Egg & soldiers

    We love this spin on the traditional using asparagus soldiers for your dippy egg – a great low-fat, gluten-free snack or light lunch, just over 100 calories

    Easy
  • Pitta pocket

    Pitta pocket

    A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

    Easy