The ultimate makeover: Shepherd’s pie

Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift

Flowerpot bread

Baking homemade bread is a chance for children to get involved in the kitchen, and flowerpots just add to the fun

Cheesy fish grills

Contains pork – recipe is for non-Muslims only
This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it

More veg, less meat summer Bolognese

Hide peas and courgettes in this Italian favourite to up your vegetable intake – great for kids when served with pasta

Lentil lasagne

Vegan cooking made easy – this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling

Chickpea & coriander burgers

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Fish fingers & mushy peas

There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas

Courgette, potato & cheddar soup

This freezable soup is a delicious way to use up a glut of courgettes

Pasta with tomato & hidden veg sauce

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Bean enchiladas

This substantial veggie supper is quick to prepare and packed with goodness