Chicken saag

Create a low-fat version of chicken saag. This dish is not only full of flavour, but packs in three of your 5-a-day and can be frozen too for busy days

Sardine tomato pasta with gremolata

Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it’s a healthy dish that’s low on calories and fat

Whole roast chicken with braised roots & peas

Layer swede, potato and leeks to roast alongside a chicken for a healthy dinner. A whole chicken is budget-friendly as it can provide leftovers for the week

Air fryer baked potatoes

Try baking potatoes in an air fryer to achieve a crisp skin with a fluffy centre. The process is quicker and more energy-efficient than using the oven

Healthy chicken pasta bake

Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It’s sure to be a hit with everyone

Healthy roast dinner

Cook a healthy, low-fat version of roast beef for two, made with lean, juicy steak and roasted veg, plus gravy on the side

Smoky cod, broccoli & orzo bake

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It’s healthy and low in fat, and since it’s a traybake, there’s minimal washing-up!

Healthy meatball & noodle soup

Contains pork – recipe is for non-Muslims/non-pork eaters.

Warm up on cold evenings with this one-pan, aromatic broth with pork meatballs and noodles. We’ve taken inspiration from Vietnamese pho flavours

Veggie yaki udon

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It’s healthy, takes just 25 minutes to make, and is low in fat and calories

Balsamic beef stew with veggie mash

Get all five of your five-a-day in this tasty balsamic beef stew accompanied by the ideal comfort food – a veggie mash – perfect for chilly weather