Sabich

Dress this sandwich with tahini and amba sauces for a taste of Israel. It’s full of flavour, with aubergine, hummus, eggs, pickles and more

Crispy tofu

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Chicken & sweetcorn ramen

This chicken and noodle soup will feed two young children. For adults, or if your kids are older, use a pack of noodles each, extra stock and a whole egg

Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips

Superhealthy Singapore noodles

These noodles have it all – healthy, flavour-packed and quick to make, they’re sure to be a midweek staple

Easy hummus recipe

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Healthy coleslaw

Get the kids cooking with this simple coleslaw – they’ll be keen to eat it if they’ve helped out