Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up

Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Asian chicken salad

This easy-to-prepare salad is filled with zingy flavours – the simplified version is great for kids’ lunchboxes too