Ginger sweet tofu with pak choi

If you thought tofu was bland, this is the recipe to convince you otherwise

Garlic prawns with Asian puy lentils

Don’t dismiss lentils too quickly – they’re filling, healthy and easy to combine with other flavours, as this dish proves.

Couscous with pine nuts, coriander & raisins

Try this superhealthy accompaniment alongside lamb chops for a tasty meal to serve a crowd

Spiced red lentil soup

Simple soups like this make great lunches – and are wallet-friendly too!

Polenta & pancetta stuffing

Contains pork – recipe is for non-Muslims only
Add this unusual, creamy stuffing to your Christmas banquet this year

Lentil lasagne

Vegan cooking made easy – this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling

Tofu & spinach cannelloni

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

Sesame noodles with tofu

Give tofu a go with this low-fat, filling recipe with an Asian influence

Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Herby apricot quinoa

Bring some South American flavour to the table with this fruity side dish