Lentil, carrot & ham salad

Contains pork – recipe is for non-Muslims only
Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that’s full of fibre and vitamin C

Mediterranean feta salad with pomegranate dressing

Middle Eastern pomegranate molasses gives this salad a delicious tang

Warm artichoke & asparagus summer salad

This dish is all about vegetables at the peak of their season

Quinoa tabbouleh

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Spiced quinoa with almonds & feta

Use quinoa instead of couscous to make a delicious gluten-free salad

Toasted cumin flatbreads

A gluten-free bread recipe, ideal as a lunchtime snack with some dips

Gluten-free sundried tomato bread

A quick, gluten-free bread recipe – no need for yeast, ready in under an hour

Rice noodles with sundried tomatoes, Parmesan & basil

A great gluten-free alternative to pasta. Look out for wheat-free soba noodles too

Minty salmon & broccoli frittata

Filling and fast, and just as good the next day in your lunchbox