Pineapple smoothie

Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It’s great for breakfast and kids will love it too

Watermelon smoothie

Enjoy a watermelon smoothie on a warm summer’s day. Blended with banana and apple juice, this drink is packed with vitamin C

How to cut a mango

Mangos are delicious, yet notoriously tricky to prepare. Find out how to peel the skin, remove the stone and cut the flesh into bite-sized chunks.

Coconut French toast with spiced roasted pineapple

Enjoy a new take on French toast for brunch. The custard is made using coconut milk and the dish is topped with a delicious spiced roasted pineapple

Crispy coconut prawn & mango salad

Add some zing to your day with this fresh and fruity crispy coconut prawn and mango salad. Full of flavour and colour, it’s sure to brighten up lunch

White chocolate & raspberry ripple baked cheesecake

Swirl sharp raspberry purée through a creamy white chocolate and vanilla cheesecake filling for a perfectly-balanced dessert. It’s ideal for a special occasion

Toffee apple turnover puff pie

Think apple turnover made into one big pie in this super-simple pudding with a caramelised apple centre. Serve with a scoop of ice cream or double cream

Easy protein pancakes

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Chia pudding

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Salted caramel & apple pudding

Whip up this warming, family-friendly dessert in under an hour using apples and golden caramel. Serve hot from the oven with a scoop of ice cream.