Asian-style fish & chips

Fancy a slightly more daring fish supper? Give your friday night fish and chips an Asian twist with tempura-battered cod and a spicy wasabi tartare sauce

Salmon burgers with kale salsa

Fancy a different way of getting your omega-3 oils? How about in burger form with buttery avocado and fresh kale

Fish and seafood pie to share

Forget slaving over the stovetop, your next dinner party can be as gourmet as it is relaxed, with this easy recipe from Fume’s Executive Chef Grant Brunsdsen.

Grilled miso salmon with rice noodles

Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main

Seafood tagine

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous

Smoky hake, beans & greens

Contains pork – recipe is for non-Muslims only
Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Coconut fish curry

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek – ready in under 30 minutes

Honey & orange roast sea bass with lentils

Liven up your midweek meals with this low-calorie, gluten-free fish supper – ready in under half an hour

Creamy cod chowder stew

This fish one-pot with smoked haddock and cod may taste rich, but is actually low-fat and low-calorie – a quick and easy weeknight dinner

Roast salmon with pesto sauce & beetroot slaw

Baked salmon topped with pesto and sour cream sauce served with grated root vegetables makes a quick and wholesome midweek meal