One-pan tikka salmon with jewelled rice

Marinate salmon with yogurt and curry paste, then cook with brown rice in one pan to steam the fish until tender and flaky

Tuna steaks with cucumber relish

Good source of heart-healthy omega-3 fatty acids

Sea bass en papillote with Thai flavours

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

Scandi smoked salmon potatoes

Inspired by gravadlax, these little bites with a fresh, fragrant sauce are a great appetizer

Mediterranean fish stew with garlic toasts

Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew

Warm trout salad with dill & lemon

This makes a wonderful supper or lunch, served with a crusty baguette and a French dry white wine

Summer fish stew with rouille

Conjure up thoughts of Mediterranean holidays with this light but indulgent meal for two

Grilled salmon teriyaki with cucumber salad

Salmon fillets are cooked straight from frozen for convenience – the sticky glaze helps to keep the fish
moist while it cooks

Pad Thai with prawns

This udon noodle stir fry has a peanut and tamarind sauce – it’s on the table in just 20 minutes

Ultimate fish cakes

Angela Nilsen went in search of perfection in her quest to pack flavour and texture into fish cakes