Oven-baked fish & chips

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Rosti-topped fish pie

Fish pie without the fuss – a good recipe for frozen white fish such as coley

Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Salmon & leek parcels

Much easier than it looks, once you have mastered this salmon in filo recipe it will be a dinner party favourite

Mussels with tomatoes & chilli

This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter

Baked sea bass with fennel

Cook your fish Italian-style with this simple recipe – just six ingredients, but full of Mediterranean flavour

Spicy tuna quinoa salad

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes – mix with veg and sustainable fish

Fish pie – in four steps

Delicious and easy – a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

Smoked trout fish pies

Make a comforting fish pie in a flash, with this super-speedy recipe

Salmon & ginger fish cakes

Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips