Grilled salmon teriyaki with cucumber salad

Salmon fillets are cooked straight from frozen for convenience – the sticky glaze helps to keep the fish
moist while it cooks

Pad Thai with prawns

This udon noodle stir fry has a peanut and tamarind sauce – it’s on the table in just 20 minutes

Ultimate fish cakes

Angela Nilsen went in search of perfection in her quest to pack flavour and texture into fish cakes

Braised peas with bacon, lentils & cod

Contains pork – recipe is for non-Muslims only
Peas are in season in June and are delicious fresh, but frozen ones often have just as much taste

Roast salmon with peas, potatoes & bacon

Contains pork – recipe is for non-Muslims only
A brilliant all-in-one dish that’s perfect for a Friday night fish supper or summer roast

Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Smoked trout fish cakes with mushy peas

These homemade fishcakes, with a horseradish kick are packed with flavour and goodness, perfect for a midweek meal

Oven-baked fish & chips

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Rosti-topped fish pie

Fish pie without the fuss – a good recipe for frozen white fish such as coley

Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen