Help-yourself tuna rice salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Quick sausage Bolognese

Pasta, sauce, and sausages, what could be a better combination? The sausage meat adds great flavour to a simple dish

Pitta pizzas

Contains pork – recipe is for non-Muslims only

Kids will love this quick supper. Experiment with different toppings such as sweetcorn and ham

Sunshine burgers

Teach children rolling and shaping skills with these beef patties from CBeebies’ ‘i can cook’

Butternut macaroni cheese

This comforting and creamy family pasta bake is given a makeover by adding roasted squash

BBQ chicken with corn rice

Keep the kids happy with this sticky barbecue chicken dish

Creamy ham, leek & mushroom spaghetti

Contains pork – recipe is for non-Muslims only

Creamy pasta needn't be off the menu when you're watching your weight – this one's low-fat

Italian tuna balls

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Speedy Moroccan meatballs

A great twist on meatballs for a quick and tasty supper

Turkey burgers

If you find it hard to get your kids to eat high-fibre food, these burgers contain hidden oats