Broccoli pasta shells

Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low in calories

Chicken & sweetcorn ramen

This chicken and noodle soup will feed two young children. For adults, or if your kids are older, use a pack of noodles each, extra stock and a whole egg

Curried chicken & new potato traybake

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

Turkey meatloaf

Use ground turkey to lighten up this comforting American classic – a low fat, low calorie dinner that the whole family will love

Turkey Bolognese pasta bake

No need to choose between tangy tomato or creamy cheese sauce – this easy bake, with turkey mince and mascarpone, has the best of both

Spring roast chicken

Cut the cost of a chicken dinner with thighs and be rewarded by juicy meat and crispy skin in this dish with asparagus, courgettes, peas and feta

Lemony chicken stew with giant couscous

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times – ideal for busy households

Sausage & squash risotto

Contains pork – recipe is for non-Muslims only

Sneak more veg into kids' diets with this easy, tasty rice dish – mash the sweet butternut squash if your little one doesn't like bits

Chicken & mushroom hot-pot

Get the kids in the kitchen to help use up leftover cooked chicken in this hearty pie topped with slices of potato

Chicken & sweet potato curry

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further