• Bloody mary seafood salad

    Bloody mary seafood salad

    Serve this bloody mary seafood salad as a starter or light lunch. You can vary the seafood if you like. Scallops and prawns add sweetness, but you could use mussels, squid or even oysters.

    Easy
  • Garden eggs stew with boiled green plantain

    Garden eggs stew with boiled green plantain

    Try something different for dinner with this hearty African-inspired garden eggs (also known as white aubergine) stew with eggs and salted fish. Enjoy with green plantain

    More effort
  • Coconut & kale fish curry

    Coconut & kale fish curry

    Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it’s full of flavour

    Easy
  • Mornay melting-middle fishcakes

    Mornay melting-middle fishcakes

    Try making these indulgent fishcakes with crisp breadcrumbs on the outside and a cheesy, saucy surprise in the centre. They’re perfect for lunch or supper

    More effort
  • Antipasti salmon

    Antipasti salmon

    Turn a side of salmon into a gorgeous centrepiece with just a few Mediterranean antipasti ingredients. Bake in the oven or cook on the barbecue for a great summer dish

    Easy
  • Gnocchi fish pie

    Gnocchi fish pie

    Try this spin on a fish pie and top with gnocchi instead of regular mashed potato. It takes just 30 minutes to make so is perfect for a balanced family meal

    Easy
  • Spiced salmon & tomato traybake

    Spiced salmon & tomato traybake

    Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges

    Easy
  • Hake & seafood cataplana

    Hake & seafood cataplana

    Tuck into this Portuguese-inspired dish with mussels and prawns. It’s healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

    Easy