Fish parcels with romesco sauce & veg

Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix

Salmon with salsa verde new potatoes

Salsa verde is a punchy green sauce made from garlic, capers, basil, parsley, anchovies and lemon juice- the perfect foil for fish

Hake with stewed peppers

This Spanish-inspired dish of white fish with sweet paprika-spiked peppers will bring a taste of the sunny Mediterranean to your dinner plate

Sicilian stuffed sardines

Fresh sardines are plentiful and thrifty- this sunshine recipe teams them with fennel, parsley, mint, sultanas, pine nuts and more

Roast whole fish with salsa romesco

Whole fish cooked on the bone always has a superior flavour to fillets, and this dish is no exception

Goan prawn & coconut curry with cumin rice

Spice up your mid-week meals with a curry in a hurry – throw in a handful of spices with shellfish, tomatoes, and spinach

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Brown butter sole with peas & mussels

Baste your fish in brown butter then steam with shellfish, peas, cider and zesty lemon

Buttery chilli prawns

Spicy seafood is a really versatile dish for sharing – make sure there’s plenty of bread for the juices