Carrot biryani

Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

Egyptian egg salad

Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin

Lamb shank Madras

While it takes time, this hearty one-pot lamb curry is easy and you can make it two days in advance for even better flavour. Serve with naan bread and rice

Butternut squash & chickpea tagine

Make this tasty vegetarian tagine that kids will love as much as grown-ups. It’s a great way to serve four of their five-a-day and it’s freezeable

Spiced koftas with honey & chickpeas

Spiced lamb koftas are a great budget option for a simple family meal. Serve with a drizzle of the creamy yogurt dressing, and baked chickpeas

Spiced lamb pie

This stunning filo pastry pie is a twist on a lamb tagine. A hearty main meal that wouldn’t look out of place on any dinner-party table

Vegetable tagine with apricot quinoa

Niomi Smart’s beautifully vibrant vegan recipe is a good source of iron and gives you all 5 of your 5-a-day! Make good use of seasonal vegetables and spices

Roasted roots fattoush

We’ve given this classic Middle Eastern bread salad a winter makeover with good-value roasted root veg and a rich, brown-butter yogurt dressing

Cardamom & pistachio biscuits

Everyone will love these beautiful biscuits and they make an impressive homemade gift. Dip them in chocolate and sprinkles to finish

Skinny lamb biryani

Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the ‘rice’ is a cauliflower pilau creation