Lamb & squash biryani with cucumber raita

Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It’s low-calorie, rich in iron and provides three of your 5-a-day

Carrot biryani

Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

Egyptian egg salad

Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin

Lamb shank Madras

While it takes time, this hearty one-pot lamb curry is easy and you can make it two days in advance for even better flavour. Serve with naan bread and rice

Butternut squash & chickpea tagine

Make this tasty vegetarian tagine that kids will love as much as grown-ups. It’s a great way to serve four of their five-a-day and it’s freezeable

Spiced koftas with honey & chickpeas

Spiced lamb koftas are a great budget option for a simple family meal. Serve with a drizzle of the creamy yogurt dressing, and baked chickpeas

Spiced lamb pie

This stunning filo pastry pie is a twist on a lamb tagine. A hearty main meal that wouldn’t look out of place on any dinner-party table

Vegetable tagine with apricot quinoa

Niomi Smart’s beautifully vibrant vegan recipe is a good source of iron and gives you all 5 of your 5-a-day! Make good use of seasonal vegetables and spices

Roasted roots fattoush

We’ve given this classic Middle Eastern bread salad a winter makeover with good-value roasted root veg and a rich, brown-butter yogurt dressing

Cardamom & pistachio biscuits

Everyone will love these beautiful biscuits and they make an impressive homemade gift. Dip them in chocolate and sprinkles to finish