Skinny lamb biryani

Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the ‘rice’ is a cauliflower pilau creation

Spicy meatball tagine with bulgur & chickpeas

Who knew meatballs could be 4 of your 5-a-day? This healthy tagine is full of flavour and low on fat, just make sure you choose a lean mince with 5% fat

Cauliflower, olive & lentil tagine

Packed with veg, this provides an amazing 4 of your 5-a-day. If you’re not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous

Chicken tagine with spiced Brussels sprouts & feta

Joe Wicks’ tasty sprout recipe balances earthy, sweet and spicy flavours, using tender chicken thighs, chickpeas and cheese for a hearty festive stew

Lamb & cranberry tagine

This is a fragrant onepot that lets your oven do all the hard work. If you’re Christmas entertaining, serve up this succulent lamb with couscous and yogurt

Nutty baklava

Our version of this syrup-soaked pastry is gently spiced with cinnamon and cardamom, and has a blend of pecans, pistachios and walnuts

Microwave biryani

Quick and easy, this spicy supper for two is perfect for using up the vegetables you have in your fridge, plus it can be cooked in one pot in the microwave

Chicken fattoush

This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

Veg & cheese rolls

Get little hands to help grate the carrots and beetroot and mix with mature cheddar to fill these vegetarian pastry rolls

Feed-a-crowd kedgeree biryani

Bake this classic brunch dish for a crunchy rice topping, filled with smoked haddock, prawns, eggs and spices – great for dinner too