Tomato & crispy crumb chicken

An easy midweek supper dish that’s low in fat but high in flavour

Mixed bean goulash

A quick, healthy, five-ingredient recipe that vegetarians will love

Oven-baked red pepper risotto

An easy version of the Italian rice dish, with none of the stirring. The leftovers are great too

Meatballs with pesto mash

A rustic Italian-style family dinner, with herby mashed potatoes

Yellow pepper rice

Perfect with salmon or white fish, this makes a great change from plain rice

Marinated smoked salmon with poppy seeds

Drizzling smoked salmon with this fresh dressing helps to cut through its natural richness and makes a great change to the usual squeeze of lemon

Baked salmon with fennel & tomatoes

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

Creamy herb & Parmesan mash

A luxurious twist on the comforting classic

Tilapia in Thai sauce

Use this sustainable white fish in place of cod, to make an easy one-pan supper

Herby slashed roasties

A much-less-fiddly version of classic Hasselback potatoes which are healthy yet totally tasty too