Chicken & sweetcorn ramen

This chicken and noodle soup will feed two young children. For adults, or if your kids are older, use a pack of noodles each, extra stock and a whole egg

Easy meatloaf with spaghetti & tomato sauce

Two classics combined, meatloaf flavoured with sage and feta plus pasta and tomato sauce – guaranteed to please

One-pan spaghetti with nduja, fennel & olives

Contains pork – recipe is for non-Muslims only

A spicy sausage pasta dish with a difference. Using the cooking water helps the sauce cling to the pasta and gives the dish more body. A silky smooth sauce, perfect pasta and one pan to wash!

Frying pan pizza with aubergine, ricotta & mint

This recipe ensures a crispy-bottomed pizza without ever turning on the oven. It's easy, veggie and 2 of your 5-a-day

Thai fried prawn & pineapple rice

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead – run it under cold water to chill quickly, then freeze in a food bag for up to one month

Red berry fruit compote (German rote grütze)

This light, fruity dessert is a German summertime staple – a mixed berry compote with custard. The fruity mix is ideal as a topping for granola or stirred through ice cream

Vegetarian chilli

The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies – it's 4 of your 5-a-day too!

Ultimate chorizo ciabatta

Contains pork – recipe is for non-Muslims only

Crusty ciabatta, spicy chorizo, a generous dollop of pesto and sweet roasted peppers make a moreish combination. Serve warm for a quick supper you'll really enjoy

Steak panzanella salad with roasted lemons

Bavette with sharp, sweet roasted lemons and crisp, spiced pitta bread makes a hearty meal that will satisfy even salad-phobics

Asian prawn & quinoa salad

This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before