Carrot & lentil soup with feta

Pack lentils into a carrot soup for a filling, hearty lunch. As well as being rich in protein and fibre, lentils are a good source of B vitamins and iron

One-pot goulash pasta

Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne, steak mince and tomato, which delivers three of your 5-a-day

Ravioli lasagne

Cook this lasagne for the family on a busy weeknight. It only takes 15 minutes to prepare and uses just five ingredients, including shop-bought ravioli

Creamy tomato & mascarpone gnocchi

Whip up our comforting, veg-packed tomato and mascarpone gnocchi in just 25 minutes. Ideal for busy days, it’s healthy, low in calories and full of fibre too

Fruit cake

Rustle up this easy boiled fruitcake for your cake tin. Packed with juicy raisins, sultanas, currants and mixed peel, it’s perfect for afternoon tea with a cuppa

Harissa-spiced chicken with bulgur wheat

This spicy harissa dish will bring vibrant flavours to your table

Vegetarian lentil stew

Make this stew when you want a meal that’s both hearty and filling – it’s loaded with vegetables and tender lentils

Chocolate chip banana bread

Rustle up a moreish chocolate chip banana bread – it’s a great way to use up ripe bananas that are lingering in the fruit bowl

Chickpea salad

Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables