Rosemary & thyme smashed potatoes

Smashing these potatoes helps to achieve a really crisp exterior. Flavoured with rosemary, thyme and garlic, this dish will soon become a go-to side

Orange chicken

Serve crispy chicken fillets in a quick orange sauce, on a bed of shredded iceberg lettuce

Spiced duck breasts with sticky clementine sauce

Pair the classic combination of duck and citrus in this easy air fryer dish. Enjoy with rice or creamy mash and the sticky clementine and apricot sauce

Peach & raspberry almond crumble cake

Enjoy the summery flavours of peach and raspberry in this gorgeous traybake. Cherries or rhubarb would also work well, but you can use whatever’s in season

Super-green tofu curry

Going meat-free? Enjoy this delicious tofu and spinach curry that you can prep in minutes. Serve with wild rice and a scattering of coriander

Turmeric & lemon cauliflower bowl

Enjoy gently spiced cauliflower with roasted kale and a quinoa and lentil grain mix. You could also roast the cauliflower in an air-fryer, if you have one

Sardines on toast

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

Peanut butter & maple syrup flapjacks

Grab one of our peanut butter flapjacks when you’re on the go. Ideal for a lunchbox, they also make a good choice during exercise to help sustain energy levels

Chicken & elote-style corn wrap

Do something different for lunch with a wrap packed with spiced chicken, rice and sweetcorn. With two of your five-a-day, carbs and protein, it will fuel your afternoon

Chocolate chip & pecan butternut bread

Love banana bread? You’ll love this butternut bread, which is really more of a cake. The squash provides sweetness while keeping the texture dense and squidgy