Sardines on toast

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

Peanut butter & maple syrup flapjacks

Grab one of our peanut butter flapjacks when you’re on the go. Ideal for a lunchbox, they also make a good choice during exercise to help sustain energy levels

Chicken & elote-style corn wrap

Do something different for lunch with a wrap packed with spiced chicken, rice and sweetcorn. With two of your five-a-day, carbs and protein, it will fuel your afternoon

Chocolate chip & pecan butternut bread

Love banana bread? You’ll love this butternut bread, which is really more of a cake. The squash provides sweetness while keeping the texture dense and squidgy

Blackberry, lemon & mascarpone croissant pudding

Make blackberries the star of the show in this summery twist on a bread and butter pudding. Blackberries vary in sweetness, so try one before cooking and adjust the sugar accordingly

Beef & red chimichurri quinoa

Use roast beef leftovers to make this quinoa salad with a punchy chimichurri dressing for lunch the next day

Summer tomato & cheese toastie

Treat yourself to a summer take on a classic toastie, with seasonal tomatoes, garlic, lemon thyme, and Carrick cheese – a sustainable cheddar-like option from a UK cheesemaker

Beetroot bucatini

Be amazed at how the beetroot turns the pasta a majestic ruby red in this creamy, vibrant dish. It’s enough to convince anyone that beetroot is incredible. Add the sauce to anything from salads to pizza and pasta. This is one of my favourite dishes from my book, You Can Cook This!.

Spicy baked cauliflower wings

These sticky and spicy cauliflower ‘wings’ are a BIG fan favourite! Loaded with flavour, these are the best match-day snack or Friday night treat. Without the spicy hot sauce, they’re crispy and crunchy on the outside and soft on the inside. With the sauce, they’re a knockout!

Air-fryer crisps

Make your own crisps for a special snack, customised with your choice of seasonings – barbecue rub, garlic granules or paprika would all work well