Vietnamese prawn salad

Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying

Miso prawn skewers with veggie rice salad

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

Cherry tomato, thyme & bacon flan

Contains pork – recipe is for non-Muslims only
A filling and savoury dish especially suited to those on a dairy-free diet

Squash & barley salad with balsamic vinaigrette

A flavour-packed, unusual salad that’s delicious warm or cold – works really well as part of a buffet

Quinoa tabbouleh

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Barbecued fennel with black olive dressing

Slice fennel and chargrill it as the base to a salad dressed with Kalamata olives, parsley, basil and garlic

Mediterranean potato salad

Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Jazz them up with basil, Parmesan and sundried tomatoes

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

5-a-day tagine

Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions