Spanish seafood rice

This quick version of paella is superhealthy, plus it’s all cooked in one pan so there’s minimal washing-up

Spinach & chickpea curry

A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice

Mexican chicken stew

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

Bean & pepper chilli

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

Harissa lamb & pepper kebabs

Jazz up lamb with Moroccan spices for a special after-work supper – it’s low-fat too

Chicken fricassée with new potatoes & asparagus

Contains pork – recipe is for non-Muslims only
Delicious dairy-free casserole with a creamy cider sauce

Creamy tarragon chicken bake

Gluten, egg and dairy free – this is the perfect dinner party dish for those with intolerances

Lemon spaghetti with tuna & broccoli

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

Quinoa stew with squash, prunes & pomegranate

Get a dose of iron and protein from this healthy, squash casserole that’s full of texture and flavour

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper