Coriander salmon with curried quinoa & pomegranate

You should aim to eat oily fish at least once a week, as the beneficial omega-3 fatty acids that support heart health can’t be made by your body

Cauliflower & green bean curry

Try this aromatic curry using two spice mixes: garam masala and Chinese five-spice powder. Coconut yogurt gives a creamy texture without the extra calories

Turmeric, ginger & coconut fish curry

Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

Tomato & coconut curry

Celebrate tomatoes – even better if they’re homegrown – with this juicy coconut curry, that brings plenty of colour and flavour to your plate

Lamb bhuna

Make this stunning lamb bhuna a day or two ahead of a big family feast – slow-cooked curries are better when the flavours have time to develop.

Tamarind prawn curry

Our tamarind prawn curry will quickly become a family favourite. It’s quick, healthy and low in fat and calories

Chole with cumin rice & raita

Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it’s healthy too

Miyan gyada (mutton peanut butter soup)

Enjoy Adejoké Bakare’s miyan gyada – a Nigerian mutton peanut butter soup – and prepare to be dazzled by the flavours. Serve with rice, couscous or mash

Curried goat

Enjoy this Jamaican-inspired goat curry that’s packed with flavour for a family feast. Bring the pot to the table and let everyone help themselves

Roasted butternut, turmeric & coconut curry

Make a warming vegetarian dinner bursting with flavour and nutritious ingredients. This easy butternut squash curry is the perfect quick dinner for two