11 Recipes
This super-green leaf is packed with goodness. Serve it on the side or worked into a savoury main course.
Contains pork – recipe is for non-Muslims/non-pork eaters.
Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It’s low in calories and packed with fibre and vitamin C
Serve up this healthy salsa verde salmon with smashed chickpea, kale and roasted red pepper salad for a quick and nutritious midweek meal
Make some homemade hummus and top with pickled beetroot and kale to make it extra special. It’s ideal for a buffet or as a starter or side dish with crudités
Add crispy kale to your Christmas dinner for a simple side dish that’s full of festive flavours. It’s made with cinnamon, cloves, star anise and an orange dressing
Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping – perfect as a healthy lunch
Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch
Oven bake butternut squash, peppers and onions in North African spice then serve with superhealthy greens and basmati rice
Treat your salmon fillets to a touch of luxury with this creamy, rich sauce – by Rick Stein
This leafy green cabbage-like vegetable is a genuine superfood – it’s great whizzed up in place of basil in an Italian sauce
Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices
